Habits we recommend
- Pick a deposit cap before your first spin, sized to what you can comfortably spare, and treat that money as entertainment.
- Chasing a bad run rarely ends well, so skip the bigger bets you'd only place to win it all back.
- Give each session a clock and stick to it, so gaming stays one hobby among many, not the only one.
- Stay away from the tables when you're upset, anxious or under strain, or after alcohol, drugs or medication.
- Step away the moment you notice you're tired or losing focus.
- Stick with one account so your spending and playtime stay easy to see.
Want to put a deposit cap or a time limit in place, or step back with self-exclusion? Our support team is on live chat around the clock and also answers at support@instantcasino.com. Just tell us what you'd like and we'll guide you through it.
Self-exclusion
Sometimes the healthiest move is a proper break, and self-exclusion is built for exactly that. You decide how long it should last. Once it's running, it holds until that period is over: we can't switch it off early, even if you ask us to, and that firmness is the whole point. While you're excluded, opening a new account is not allowed, so please don't try to get around it with a fresh sign-up. If you're unsure which length suits you, chat with our team first; they're available 24/7 and can explain how it works before you commit. When the period ends, take a moment to decide calmly whether you really want to return.
| Tool | What you get | Getting started |
|---|---|---|
| Deposit cap | a ceiling on what you can pay in | ask our support team, day or night |
| Session limit | how long you can stay logged in | choose it before you log in; add a phone alarm |
| Personal pause | your own rule | log out and walk away |
| Self-exclusion | a period you pick; it can't be undone early and no new account is allowed in the meantime | via chat or e-mail |
| Keeping kids out | identity checks (KYC) are mandatory and run automatically | never share your password; sign out on any family device |
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Building limits that work
The best limits are decided before any money moves, and they're written down somewhere you'll see them. Start with a monthly amount you could lose without it touching rent, groceries or savings. Add a session length and back it up with an alarm on your phone. Then adopt one firm rule: you never top up to win back a loss. Every week, 10% of your net losses come back as cashback with no wagering attached, and it's a nice extra, but it should never be the reason to stretch your budget. If you'd like a deposit cap set on your account, our team can help any time.
Warning signs to watch
Playing far longer than you meant to, raising stakes after a loss, keeping spending secret, borrowing to play, thinking about gaming when you're doing something else, getting snappy when you can't log in. If two of these stick around for a few weeks, it's time for a full break and an honest talk with someone you trust.
Help when you need it
You don't have to sort this out alone. Our support team is reachable 24/7 on live chat and at support@instantcasino.com, and it can help you set a deposit cap, add a time limit or start self-exclusion for the period you choose. If you share a computer or tablet with younger family members, keep your password private, sign out after every session and switch on parental controls. Each account belongs to one adult, and identity verification is mandatory before you go further.
Keep gaming fun: set a deposit cap and a time limit, and if you need distance, self-exclusion is there for whatever period you choose.